Anonymous asked:
are you even an advice blog anymore?

Yes! I’m sorry I haven’t been posting much lately /:


This is something I’ve been thinking about for some time based on my experiences with anxiety. These are solely my own thoughts on my experiences.

I think that this is slightly more specific to social anxiety, but I think it still fits the blanket term. 

Drawn for my sister

(via bring-me-brand-new)



just reblog this

signal boost

(via telescopical)



types of anxiety disorders // what is panic disorder? // panic disorder & agoraphobia // tips to cope with a panic attack // 3 ways to help someone having a panic attack // 4 things you shouldn’t say to someone having a panic attack // what is obsessive compulsive disorder? // more on ocd // coping with ocd // living with someone who has ocd // what is post-traumatic stress disorder? // coping with ptsd // 10 tips for understanding someone with ptsd //what is social anxiety disorder? // coping with social anxiety disorder // how worrying affects the body


wikihow // helpful tips // 3 practices to calm an anxious mind // how-to guide // creating your mind palace // 3 breathing exercises // 6 breathing exercises // yoga bunny // meditation for beginners // about meditation // yoga with connie bowman // 20 minute yoga routine // yoga to make you happy // guided meditation 


back to school // helpful websites // happy things // feel good things // college survival // a lil bit of everything // a really big masterpost // music masterpost // diy home spa // coping skills & distractions // for bad days // bad day remedies


yogaholics // killyouranxiety // thatanxietyblog // lets-beat-mental-illness // recoverykitty // yogis-yoginis // healthylifestylechoice // happier-soon // // catfromhell // you-can-just-breathe (trigger warning: autoplay) // recovery-in-pink // forescent // recoverytree


note to self. // good feelings // coffee shop acoustic // bubble baths, coffee and hardback books // rad covers // a little bit of everything // good morning // breathe // acoustic // conquer school // wheels on the road // choose happy // coffee shop tunes // my faves // good vibes // late winter nights // lovely quiet // overwhelmed // tonight you’re perfect // random [feel]goodies // rewind // crawling back to you // sleepy tunes 


soundsleeping // noisli // // ambient-mixer // calmsound // // // rainymood // coffitivity // soundrown


make a grounding box // top 10 essential oils to relieve anxiety // personal care products from walgreens // aromatherapy // 19 natural remedies for anxiety // lots and lots of sweaters // stuffed animals // books (free) // used books for 1 cent // electric blankets // soft pillows

(via spoken-not-written)

Anonymous asked:
So i was recently diagnosed with Depersonalization Disorder, i was looking to talk to someone but i couldn't really find anyone on your people to talk to since a lot of them don't work anymore :'( i was curious to talk to other people who have it to see if they have any other type of disorder (i have OCD and paranoia problems as well), if anyone wants to talk i'll message them off anon, thanks love x

Check our people to talk to list!

mha-pauline asked:
Hi, I run a blog called mental-health-advice. We help with all sorts of issues ranging from self harm to eating disorders to sexuality and relationship issues. It would really really mean the world to us if you could follow/post this for your followers, so we can help even more people. But, make sure that if you do follow, it is on mental-health-advice rather than this (my personal) Thanks in advance, Pauline


MBF Admins: Elizabeth and Rose + Blue Voices Network

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  • Connect with Others in Recovery
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  • Do Something Proactive to Encourage us in Our Own Recovery Journies!

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Thought I’d share :)